An evening routine for #selflovejanuary


All week long I am sharing rituals on how to restore and sleep better for #selflovejanuary over on Instagram and Facebook. Today I shared that our hormones are wired to run best when we exercise with high intensity in the mornings and flow more calmly in the evening to help us get to sleep.

So for today I've got a delicious Evening Calm Flow for you to get you to sleep. All you need is a mat.

Also make sure to check out the Morning High Intensity Interval Training session to get your day started and the delicious Magic Moon Milk to get you to sleep.


Good night,


#exerciseroutine #video #selflove #selfcare

© 2020 Martina Zand

  • Instagram
  • Facebook
  • YouTube