New #selflovejanuary exercise video

And a new exercise video is here for #selflovejanuary! This week over on Instagram and Facebook stories I've been giving you daily tips on how to boost your immune system for #selflovejanuary. Today I explained how exercising is a important part of boosting your immune system, however, we want to make sure it's quick bursts that don't make you spend hours at the gym - otherwise we achieve the exact opposite. So come and join me for this Quick Immune Booster. All you need for today's session is a mat.

Enjoy today's session and make sure to check out some of the other #selflovejanuary exercise videos.

Have a great weekend,

#exerciseroutine #video #selflove #rituals