The last #selflovejanuary exercise video is here!

Welcome to our last video of #selflovejanuary! All week long I have been sharing tips with you on how to live more mindfully in every area in your life over on Instagram and Facebook. Today is all about cutting out the distractions when we exercise - the calorie counter, the social media scrolling, and the TV show that keep your mind occupied. When you exercise mindfully, simple exercises become really intense and work their magic in only a few reps. Come and join me for this session - all you need is a mat!


P.S.: Today is the last day to download the newest ebook "Punishment Mentality - Letting go of calories once and for all". Download it with the code #selflovejanuary completely for free right here.

#exerciseroutine #video #yoga #selfcare