A strengthening flow

It is Valentine's Day and time to focus on appreciating your body and everything it does for you: walking you through life, holding your upright, carrying your kids around, and keeping you alive. Today's flow is focused on strength to show you how amazing you are! All you need is a mat and 20 minutes.

And when you are done with appreciating your amazing body, hop on over to the blog to whip up the most decadent Valentine's Day chocolate mug cake - super easy and super yummy!


#exerciseroutine #selflove #video #yoga #barre