Welcome to today's Barre Express video - a quick 20 minute full body workout at the Barre. All you need for this session is a chair (or kitchen countertop, table top, back of a sofa or a wall) and a dumbbell - anywhere from 1-4 lbs or 0.5-2 kg. I hope you enjoy it!
P.S.: Are you looking for a yummy breakfast recipe to fuel you after this session? Grab the FREE Warming Breakfasts ebook with 25 delicious, plant-based recipes to get you out of bed and going in the morning. Get our copy here.