Come and join me to release neck, shoulder, and back pain


Are you finding yourself endlessly scrolling on your phone to get all the latest news on the Coronavirus, the lockdown, and the entire world's situation? Then stop scrolling right now and get your body moving. In today's video I walk you through releasing tension in your neck, shoulders, and back and making your whole body feel more alive. Come and join me, all you need is a mat and 15 minutes!

If you want to keep moving while being stuck at home, come and check out my live Community Class every Saturday at 10AM PDT. It's completely free, just sign up here.

Stay safe and healthy,



#exerciseroutine #video #alignment #anatomy

© 2020 Martina Zand

  • Instagram
  • Facebook
  • YouTube