A Meditation For Your Anxiety

Are you already feeling overwhelmed even though the week hasn’t begun?

Then this new Cozy Sunday Meditation is for you to help you calm your mind and body for the week ahead with a 4-7-8 breath practice. ⁣ ⁣


For more guided meditations that will help you tackle life, hop on over to my monthly subscription platform Move with Martina with over 300 exercise and meditation videos: https://martinazand.vhx.tv