A New Arm Workout Is Here!



Welcome to Quick Dumbbells - a dumbbell workout at home. All you need is a set of light dumbbells, water bottles, or cans of beans to get you moving and feeling the hard work in your arms and shoulders and especially in your triceps!



Enjoy!




P.S.: The FREE Fitness Advent Calendar is coming where we will move together for 10 minutes every day for 25 days. Come and join it right here.


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