A new Cozy Sunday Meditation is here!

A new meditation is here for you to settle down, tune inwards, and focus on your exhalation. When we make our exhalation a little longer than our inhalation we signal to our body that we are safe, we can spend energy on recovering, our body can settle into deep rest and recharging batteries. Yes, it can be as simple as counting your breath! Come and join me to exhale.