Come and join me for today's Cozy Sunday Meditation to re-focus throughout your day and calm your mind from your never-ending to-do list. Just sit or lie yourself down comfortably anywhere you are, settle into your body, and come out of this meditation calmed down and with more focus for the rest of the day.
P.S.: Looking for more mediations to help you calm down anxiety, feel joyful, and deal with pain in your life? Hop on over to my monthly subscription platform Move with Martina for over 300 exercise and mediation videos.