Welcome to a new quick bodyweight workout that will get your heart rate up and your whole body moving. It's quick, it's intense, take it at your own pace!
You don't need any equipment except maybe a mat (but you could do without!). This means you can do this workout anywhere during your summer holidays - in a hotel, at the pool, or on a meadow.
For more exercise videos you can do anywhere hop on over to my monthly subscription platform: https://martinazand.vhx.tv/