On Instagram I asked what you are struggling with the most at the moment and the answer was anxiety. So this week's Cozy Sunday Meditation is to help you get out of a moment of anxiety and straight into your body. Come and join me. You can get comfortable any way you like for this meditation.
P.S.: Would you like more meditations? Come and check out my monthly subscription platform Move with Martina with endless meditations for all moments of life as well as hundreds of exercise videos.