Calm down your nervous system with this Cozy Sunday Meditation

Another Cozy Sunday Meditation is here to help you calm down your nervous system and refuel your batteries for the rest of the day. Meditation isn’t boring nor is it a luxury. It’s a way to show up as your best version - not the impatient, snappy one. It’s free, it’s quick, and it’s longer lasting than any glass of wine! Give it a try. ⁣


#meditation #breath #nervoussystem #stress