Calmer Movement For Your Luteal Phase



Welcome to our final exercise video for #selflovejanuary​. We have been learning how to work out throughout our menstrual cycle. The luteal phase is the last phase in our cycle and it is the most dreaded one often filled with discomfort of PMS.


Come and join me for this calmer movement to help you ease cramps, back pain, and headaches. A blend of deep Pilates and Yoga flow exercises awaits you.



If you would like to join me for the final week of tips all around your menstrual cycle, hop on over to my Instagram.



Love,





#hormones #menstrualcycle #selflovejanuary #video #exerciseroutine

© 2021 Martina Zand

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