Core exercises without planks are here!



Welcome to today's new YouTube Friday video. Every week I ask you what you want in my Instagram stories, and this week you chose this side-lying core sequence. I know that there are often planks in my sequences to strengthen the core and really your whole body. But I also know that sometimes our wrists need a little break. This session is a killer - you've been warned!


All you need is a mat or soft-carpeted area and about 10 minutes to get you fired up.




Come and follow me over on Instagram so you can vote next time, too!


Enjoy!







P.S.: If you voted for the Hips On The Side video instead, it is up exclusively on Move with Martina - my subscription platform with over 300 videos to get you moving no matter you energy levels or how much time you have! Check it out here.



#exercisevideo #exerciseroutine #video #core #pilates

© 2020 Martina Zand