We are currently experiencing a heat wave here in the Bay Area and without AC the one thing I can rely on is this cooling breath to bring down my body temperature. It doesn't just work on physically cooling you down but also emotionally for example when you feel anger rising.
Come and join me for 5 minutes to cool down.
P.S.: If you are looking for longer meditations, come check out my subscription platform Move with Martina with meditation and exercise videos for everyday life.