Have you ever had sugar cravings hit you and you just don't know what to do with yourself? You feel like a vacuum, ready to suck up anything sugary crossing your path?
Sugar is the fuel your body uses when it is stressed out - think your inbox exploding and you needing to get back to everyone by the end of the day, your kids throwing endless tantrums, or just "simply" being alive during a crazy pandemic.
The way we can reduce our sugar craving in the moment is by reducing our stress hormones cursing through our blood. And we do this through some deep breaths and asking what our body actually needs in this moment.
Come and join me for this quick meditation!