Yes, we all experience lower back tension and pain throughout the day when we are hunched over our computers or phones. However, there is a way to strengthen all of the supporting muscles so the back can reset, release tension, and you can ease the pain.
Come and join me for 10 minutes to reset your back after a day of terrible posture. All you need is a yoga block or a pillow to add an extra feedback helper for the exercises.
Are you looking for more pain remedies? Hop on over to my monthly subscription platform Move with Martina with over 300 exercise and meditations videos for all of your health needs.