Finding joy during hard times

Joy - a hard feeling to tune into right now with everything going on. I’ve sat with a lot of heaviness today (turned that into a meditation that will be up on Move with Martina tomorrow) and have turned off my phone for a while. And yet, I know that when you have kids you still have to show up. You still have to function. You still have to bring a sense of stability for them with real conversations but also some lightness and joy. And so, to find your inner joy today, here is a our Cozy Sunday Meditation. Go find somewhere quiet for a few minutes and tune inwards.