Welcome to day 14 of the Fitness Advent Calendar. A new week of movement is here and today we are working on our balance which is really just a deep connection of your core and glutes. Give it a try!
If you haven't joined the Fitness Advent Calendar 2020 yet, what are you waiting for? It's completely free and you can do the 10-minute videos anytime you find a moment for yourself. Click here to join.