Welcome to day 17 of the Fitness Advent Calendar 2020. Today we will be working mindfully on our hips: the strength, the alignment, the focus. It's tough but it's only 10 minutes!
If you haven't joined the Fitness Advent Calendar 2020 yet, what are you waiting for? It's completely free and you can do the 10-minute videos anytime you find a moment for yourself. Click here to join.