Welcome to day 23 of the Fitness Advent Calendar. Today's theme is "I Feel Hopeful" and I know you will feel hopeful about your body and your health after you have completed this Fitness Advent Calendar. Today is all about core and glutes strength.
It's not too late to join the Fitness Advent Calendar 2020! It's completely free and you can do the 10-minute videos anytime you find a moment for yourself. Click here to join.