Fitness Advent Calendar



Welcome to day 12 of the Fitness Advent Calendar 2020. Today we are going to ground our spine into the mat with a lot of rollups and deep core work. Don't worry if you can't do all the exercises right away. It takes some practice!


If you haven't joined the Fitness Advent Calendar 2020 yet, what are you waiting for? It's completely free and you can do the 10-minute videos anytime you find a moment for yourself. Click here to join.


Enjoy!





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