I think this week many of us hit a wall. So many moms wrote to me telling me they don’t have a moment to themselves.
Yes, they know exercising would help them feel better but how do you move amongst toys everywhere?
Yes, they know eating nourishing foods will make them feel more alive but what happens when they forget about themselves after preparing a million snacks every single day?
Yes, they know meditating would help keep them calm and give them more patience but how can they find time to meditate when they don’t even get a moment of peace going to the bathroom?
So today’s Cozy Sunday Meditation is for every mom who is doing it all and doesn’t get a moment to herself. This meditation is 1 minute long and only requires you to close your eyes wherever you are - standing, sitting, lying down. A few deep breaths to check in with yourself what you need in this moment and you are ready to go!