Letting Go During Your Menstruation

Your menstruation time is a time to let go of the past month’s emotions, projects, relationships, and to release past traumas. This meditation is a safe space and will guide you to release. Enjoy! ⁣

Have you been following along with all the tips for #selflovejanuary around your menstrual cycle over on my Instagram? More tips await you this coming week for the follicular phase.

Get ready!

#menstruation #selflovejanuary #hormones #meditation