As mentioned before, I am obsessed with the moon and how much energy it gives me to not have to show up at the same intensity every day of my life.
Today is a new moon, another time to turn inwards, slow down, be gentle with yourself, and nourish every cell in your body through mindful movement and breath. Today's new moon is in Leo - a time to celebrate life and yourself. Today's New Moon Flow requires you to get some pillows to get comfy bring a journal, and let's move and meditate together.
You can watch the full 45-minute New Moon Flow on Move with Martina right here.
Happy new moon!
P.S.: The last 12 days of the Summer Special are here: when you sign up for 1 month of Move with Martina you get 25% off the 4 Week Health Kickstarter to take your health into your own hands. Sign up here.