Welcome to today's new flow. This is a longer video than I would usually post here because it has been so highly requested: a flow that doesn't have any weight-bearing on the hands in the form of planks or push ups.
If there is one thing I want you to take away from my classes, it is to listen to your body. Listen when your body doesn't like a movement, even if I tell you it's great for your shoulders, glutes, balance, or whatever. If your wrists are too uncomfortable to hold your weight, then, yes, ideally you want to slowly continue to place weight on them to get them stronger. But if it's just too uncomfortable or makes the pain worse, then back off and try this wrist-free flow instead. It's delicious, opens up your whole body, and strengthens you at the same time.
P.S.: Want more longer flows - wrist-free or not? Come and join my membership platform Move with Martina.