The holiday season can be slightly stressful especially this year where stress hasn't seemed to drop away ever. Come and join me for 5 minutes to relief stress, to drop away tension from your body, and decompress. All you need is a yoga mat or soft-carpeted area to do this sequence.
P.S.: If you would like access to more videos this holiday season to help you move your body for just 10 minutes a day, then come and join the FREE Fitness Advent Calendar 2020. Just click here to join.