Restful Movement During Your Menstruation



Welcome to the first video in our #selflovejanuary sequence all around our menstrual cycle. I will share videos with you throughout January that will help you to feel energized during every phase of your cycle.


If you want to follow along with all the daily tips, hop on over to my Instagram.


This week we are talking about the first phase of your cycle - menstruation. It is a time you will probably feel tired and exhausted so this winter yoga nidra session is perfect to re-energize yourself throughout the day. It might seem like there is no movement - but sometimes that is exactly what our body needs. Calm and rest to refuel.


You will need a couple of pillows and a blanket to get extra cozy.



Enjoy!





#yoga #menstruation #selflovejanuary #hormones #exerciseroutine #video #meditation

© 2021 Martina Zand

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