Slow Down To Ease PMS

Welcome to our final meditation for our menstrual cycle. Today we are going to help our body ease PMS during the luteal phase (the last phase of the menstrual cycle) by slowing down and dropping into our body.

Come and join me to calm your stress hormones down and help deal with PMS.



P.S.: If you want to get more tips around your menstrual cycle, hop on over to my Instagram.

#meditation #hormones #pms #painrelief