You wanted the intensity!

Today's video is a quick high and low intensity interval workout to get your heart rate up and make you sweat it all out. I am usually more of a restorative exercise kind of girl but at the moment I really love high intensity to help me get the anxiety out. So if you feel on edge in any way and need to sweat it out, come and join me!

And if you want to vote for the next video that goes up, make sure to follow me on Instagram and check out my daily stories.

Have a great weekend!

#exercisevideo #exerciseroutine