Have you tried every diet under the sun?
You've slaved away in hot yoga classes,
flipped tires at Crossfit,
and danced your booty off at Zumba?
I'm sure you've tried it all, and nothing has worked.
The answer is simple, but also so painful: diets and fitness trends don't work. They rely on the "eat less, exercise more" strategy that we've been doing for decades, and yet we are getting bigger and sicker. They are short term fixes, not long term solutions. They may get you into the dress you want to wear this summer for a wedding, but they won't make you feel comfortable in your own skin. They won't help with your bloated belly, your skin breakouts or your low energy levels. In order to help you feel vibrant and alive we need to look deeper. You need to understand your body, how it works, and how it tries to protect you at all times. Your body never works against you. It never piles on the pounds out of spite but to make sure you stay alive.
I struggled for 10 years with my weight, my body, my looks. I kept jumping from one diet to the next, hoping to drop a dress size, and instead I continuously gained more weight. I exercised for up to 10 hours a day (while studying full time, working part-time, and still needing some sleep!). And yet, the pounds just kept piling on. I took a hard look at what I was eating, and realized that what mainstream nutrition was teaching me just wasn't working. I was eating less calories, burning more calories, and still gaining weight. What was the puzzle piece?
My body wasn't designed to eat low fat fruit yogurts, fat free jello cups or sugar free cookies. It was meant to eat whole foods. Real foods. Foods that were grown, not made in a plant. Once I stopped the diets, stopped the crazy exercising, and started cooking real food for myself, the weight came off. The skin cleared up. The energy sky rocketed. And I felt so good in my own body. Not because I was fitting into a dress size I had dreamed of for so long, but because it actually felt good to live in my body. And you know the best thing? I have not wasted a single day since then obsessing about what I was allowed to eat, the size of my thighs, or the calories in that piece of cake.
In the 4 week Health Kickstarter program I have combined all that knowledge into a super easy course for you. This program teaches you more about your body so that you can make the best decisions for yourself, not a diet book. Of course I could just ask you to eat a certain way. You would probably follow it to a T for a couple of days and then slowly fall back into your old habits. Unless you understand what your body wants and needs, you're not going to change your habits. We need pleasure, we need to enjoy the process, and we can only do that if we have knowledge. Applying your new knowledge is power and that will change your life.
In the 4 week Health Kickstarter you will learn why calorie counting is useless. You will learn what foods are made of, how they function in your body, and how to add more nutrients into your diet to make you feel alive. Every week you will get new recipes to try out, new ingredients to play with, and new tips and tricks to implement into your daily life.
The 4 week Health Kickstarter program is by far my most popular program for a reason: it gets results that last a lifetime. You can adapt this program to any way that you are currently eating, you can use it for your whole family, and it considers real life eating out scenarios, and making the best choices you can.
This is the first time I am making this program available online for a very discounted price so you can kick off 2020 healthy, vibrant, and less stressed about your weight and body.
Come and join the group. We kick off January 20th!
If you have done this with me one-on-one before, you are eligible to sign up for the online program for FREE to update your knowledge and remind you of the concepts. Email me to enroll: firstname.lastname@example.org
4 Week Health Kickstarter Online Program
- Over 100 video lessons breaking down nutrition for you so you never have to question yourself again!
- A library of Bonus Videos diving into more special topics such as gluten, Ayurveda, shopping tips, and so much more.
- 4 ebooks with a summary for your each week.
- 40 delicious recipes to get you started on your new journey.
- Access to a private Facebook group to ask questions, share special finds, and extra insights.
- Live Q&A calls with me every second week (Wednesday at 11AM PST) on the Facebook group and in Zoom.
- Lifetime access to all of the information you are given, so you can take this course at your own pace and continue to come back and dive deeper into the topics.