Fitness Advent Calendar Day 4

December 4, 2017

Day 4 of our Fitness Advent Calendar challenge is here! Today's Run, Run Rudolph session is inspired by high intensity interval training (HIIT). We run as fast as Rudolph, and use our bodyweight to build strength in the whole body. All you need is a mat, but you could also do this session on any other kind of floor. Just be careful it might get slippery from all the sweating! The video is now up on YouTube

 

 

 

Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-).

 

Have a great start into the new week! 

 

 

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© 2019 Martina Zand