Fitness Advent Calendar Day 6

December 6, 2017

 

Welcome to Day 6 of the Fitness Advent Calendar. Let's work up a sweat with lunge jumps, burpees, cross over jumping jacks, and mountain climbers. This is Cardio Christmas! The exercise video is now up on YouTube

 

If you don't want to jump, don't worry, there are plenty of modifications, so you can take this session at your own pace. Grab a drink of water and catch your breath whenever you need to. 

 

 

Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-). 

 

Happy "Nikolaus"

 

 

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© 2020 Martina Zand