It's YouTube Friday, and today's video is here to bring you rest and a good night's sleep. After a long day of sitting or standing, it is important to bring a little bit of movement into your body, before it rests still for the whole night. This video is only 5 minutes long, and will help you to relax your body, calm down your nervous system, and ease you into restful sleep. I do this sequence every night before I go to sleep, and it has made a huge difference to how deep I sleep, and how well rested I wake up the next morning. The video is now up on YouTube.
If there is a specific video you would like to see, please let me know, and I will make it for you!
Have a wonderful weekend,