New exercise video is here!

June 15, 2018

 

It's YouTube Friday, and I have a quick video for you to do this weekend: Long & strong. It's a fun sequence of strong exercises working from the core into the fingertips and toes. We move quickly from exercise to exercise, but I do break each exercise down, and give you easier options, so come and join me and make it your own. All you need is a mat and 25 minutes. The video is now up on YouTube

 

 

 

I hope you enjoy it. Let me know if there is any other video you would like to see me tape for you in the comments below. 

 

Have a great weekend! 

 

 

Please reload

Search By Tags
Please reload

© 2020 Martina Zand