It's YouTube Friday, and you will definitely want to bookmark today's exercise session. Summer is here, and with that traveling, hotel rooms, and a lack of our regular health routine. Today I share my favorite routine that I use myself when traveling to stay fit. It can be done in a hotel room on the edge of a bed, sofa or chair or you can even take this outside to a park bench. It's quick, doesn't require any equipment, and you don't even have to get on yucky hotel floors for it. The video is now up on YouTube.
I hope you have a wonderful summer holiday!