No excuses during your summer travels - come and exercise with me!

June 29, 2018


It's YouTube Friday, and you will definitely want to bookmark today's exercise session. Summer is here, and with that traveling, hotel rooms, and a lack of our regular health routine. Today I share my favorite routine that I use myself when traveling to stay fit. It can be done in a hotel room on the edge of a bed, sofa or chair or you can even take this outside to a park bench. It's quick, doesn't require any equipment, and you don't even have to get on yucky hotel floors for it. The video is now up on YouTube



I hope you have a wonderful summer holiday! 



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© 2019 Martina Zand