Mango slaw

August 22, 2018


Summer is starting to fade, I can just tell! The sun rises later in the morning while I am exercising, in the evenings I need a sweater, and our veggie garden is starting to empty out. But summer BBQs are still abundant in our back yard, and this mango slaw is super simple to throw together for a crunchy, fresh side. You can make big portions of this, and prepare it a few hours ahead of time if you have a big party coming up. Just keep it in the fridge to let it marinate. 



Preparation time: 5 minutes

Makes 1 serving: 


  • 2 spring onion, finely chopped 

  • 1/4 small head cabbage, thinly sliced 

  • 1/2 cup mango, chopped

  • 1/2 cup cilantro (stems and leaves), finely chopped

  • 1 Tbsp black sesame seeds 

  • 1 1/2 Tbsp extra virgin olive oil 

  • 1 Tbsp freshly squeezed lemon juice

  • 1/2 Tbsp apple cider vinegar

  • sea salt and freshly ground black pepper 


  1. Combine all ingredients in a big bowl. Use your hands to toss the salad. 

  2. You can either serve it right away or let it marinate in the fridge for 15-30 minutes. 





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© 2020 Martina Zand