It's YouTube Friday, come and fly with me! Today's new exercise video is to get you excited and energized for the weekend. We are going to work specifically on strengthening and loosening our hips after a long week of sitting around. This session is a little bit more advanced, but don't worry, I will give you plenty of easier options for the difficult moves. If you are new to exercising with me, perhaps check out some of these easier videos first:
Winter morning flow
I hope you enjoyed today's session together. If you would like to see something else here, please just let me know in the comments below or send me a love note. I love to hear from you!
Have a wonderful weekend,