It's YouTube Friday, and today we are going to wake your body early in the morning. You know those mornings when you wake up so stiff, and can't even get out of bed properly without aches and pains. That's when you come and join me on the mat for Morning stiffness be gone! Get your body moving, feel all your joints starting to lubricate, and let energy start to flow again after a night of lying in the same position for hours. All you need is a mat or a soft carpeted area, and you are ready to go!
I hope you enjoyed this video. Let me know in the comments below if there is anything else you would like to see on the YouTube channel. I love to hear from you!
Have a wonderful weekend!