Come and exercise with me!

May 4, 2019

 

It's YouTube Friday! Today's video is all about the twists and turns of life and our body. A healthy spine can rotate without overstraining in the lower back or neck. Come and join me for 20 minutes of twisting and turning to feel great for anything life throws at you.

 

 

Have a great weekend! 

 

 

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© 2019 Martina Zand