Running without pain and injuries

July 12, 2019

 

It is YouTube Friday, and today I am sharing my favorite post-run stretch sequence with you. This is not your normal throw-your-leg-up-on-a-bench-and bounce-forward-stretch, but a flowing sequence that will help to open up all joints in your body after a run. It takes you 10 minutes, and every time you do this you will feel so much better in your next run: faster pace, better stability when landing with your feet, and more agility in your joints to move out of the way of obstacles. This sequence will ensure that you can enjoy running for a long time without any injuries or pain. 

 

 

Are you in need for some cooling down this summer? Have you downloaded the FREE Summer Popsicles ebook yet with over 35 delicious dairy free, gluten free, and refined sugar free recipes that come together in minutes? Grab your copy here

 

Have a great weekend! 

 

 

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© 2019 Martina Zand