High intensity is here!

September 13, 2019

 

It's YouTube Friday, and today's video is Jump It Up. You voted for this high intensity interval session, and I hope you are going to enjoy this very quick workout, that will get your heart pumping, your body burning, and will have you out of the door in just 10 minutes. 

 

You don't need any equipment today, just your own body weight. Yes, there will be jumps, but you can always modify these to step instead, so take it at your own pace. 

 

 

If you enjoyed today's session, pleas give the video a thumbs up. Do you want to vote for next week's video? Then make sure to hop on over to Instagram, and check out the daily stories to vote which video I will film for you next week.

 

Have a great weekend, 

 

 

 

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© 2019 Martina Zand