All you need is 15 minutes

September 27, 2019

 

 

It's YouTube Friday. Last week I posted a Barre flow to my Instagram while I was getting ready for my class, and so many of you were intrigued to learn it. So here it is: a very quick Barre flow you can do in 15 minutes that will work your entire body. And don't worry, that standing split does not have to be high or fancy :-). All you need for today is a chair, a kitchen countertop, a table or a wall for balance. 

 

 

The FREE Warming Breakfasts ebook is coming October 1st to everyone who is subscribed to the blog. Then you will receive over 20 delicious breakfast recipes straight into your inbox next week. Subscribe here

 

 

Have a great weekend! 

 

 

 

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© 2019 Martina Zand