Welcome to Day 20 of the Stress Less Holiday Advent Calendar. Today we are going to shake it all out! The annoyance, the impatience, the anger, the frustrations - all of it. Come and join me just for 10 minutes. You don't need any equipment to make yourself feel better in your body!
I hope you enjoy today's video. You can also check out the other two exercise videos in this series:
Did you know that every Friday throughout the year I release a new exercise video over on YouTube? Make sure you are subscribed to the channel to get notifications as soon as a new video is up.
See you tomorrow!