Welcome to the first exercise video of 2020! We are kicking off the year with #selflovejanuary and this week I shared daily rituals on how to have more energy over on Instagram and Facebook.
For today we are going to address the energy blockages that happen because our fascia is too tight. Tune in to find out what fascia is, how to move it and keep it healthy. You don't need any equipment for today, just a mat will do.
P.S.: This year #selflovejanuary got its own ebook: Punishment Mentality - Letting go of calories once and for all. This workbook is going to help you drop the punishment mentality of dieting and over-exercising. It's free for all of January so click here to download it with the code #stresslessjanuary at checkout.