Welcome to the

Stress Less Holiday Advent Calendar 2019

Welcome to the Stress Less Holiday Advent Calendar 2019. Our theme is to stress less for 25 days. There are you daily tips on how to reduce your stress levels including

  • meditations

  • exercise videos

  • yummy nourishing food ideas

  • how to host without killing yourself

  • gift ideas for everyone in your life

  • and so much more!


See these 5-10 minutes every day as your daily check in and self-care ritual. The more you take care of yourself this holiday season, the less stressed out you will be, and the easier it will be for you to take care of others with a full heart.

© 2021 Martina Zand

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